Borneo Center Another blog

 Metabolic Rate vs. The fact that 3,500 calories is roughly equivalent to one pound of body weight is probably well known to you. Put simply, for every 3,500 calories you burn, you will shed one pound, and for every 3,500 calories you consume, you will gain one pound. Using a calories burned counter on a regular basis is an important …

 Keeping Track of Calories A calorie counter watch doesn’t really track your caloric intake, despite the name. Calories burned are more important than calories consumed, although this is still unrelated to food intake. It essentially measures your heart rate and uses that data to calculate your estimated caloric expenditure at any given time. You can see that a calorie counter …

 Weight Loss and Colon Cleanse for Your Whole Body Would a colon cleanse be something you’re interested in? One of the most effective ways to detox your body is to maintain a healthy gut. Toxins and pollutants that enter our systems eventually reach the colon. The body makes an effort to flush out these waste products, but it frequently fails. …